Early rehabilitation and weight training can help improving muscle strength and stabilizing joints to reduce damage to ligaments and tendons. In addition, weighttraining for rehabilitation can help reduce joint stickiness and limited mobility caused by lack of activity during the injury period, and prevent the rapid loss of muscles in the affected area.

In addition to improving your balance and joint flexibility through each yoga pose, yoga therapy also uses yoga asanas and massage balls to relieve physical pain while achieving prevention and The effect of treatment.

Boxing is a comprehensive physical exercise, in which core strength is essential for boxing. Core strength, also known as core stability, has the functions of stabilizing, transmitting force, and reduce force; having a strong core strength can effectively minimize injuries caused by incorrect movements or insufficient strength.

​The bustling urban life is the main reason for our various unhealthy lifestyles, and various pains caused by overweight also arise. Dance is an aerobic exercise that allows you to have fun and can effectively reduce fat and weight, allowing you to rebuild a healthy body while staying away from pain.